Uric Acid Diet

Uric Acid Diet


 gout diet plan 


Gout Diet Plan

What is the Uric Acid Diet? Gout is caused by high uric acid levels in your bloodstream, that go throughout your body and end up in your organs and joints. When they accumulate in your joints they cause painful uric acid crystals that cause redness, swelling and chronic inflammation. A Low Uric Acid Diet is known as the Gout Diet Plan because when you eat low uric acid foods and avoid high purine foods you lessen your risks of having an acute gout attack and reduce your symptoms of gout.


Following a Gout Food plan can help but it takes time because it only lowers your uric acid levels by no more than 1 mg/dL in most cases. Purines are substances in plant and animal foods that your liver converts to uric acids. It is important to keep your liver and kidneys healthy or it won’t be able to deal with the purines in your diet. If your body can’t flush out the excess uric acid out through your kidneys, it builds up in your bloodstream and will be deposited as uric acid crystals (needle-shaped crystals) in your joints.


high uric acid crystals


Uric Acid Crystals

Uric Acid Crystals cause severe inflammation and intense pain. Eating high purine foods can cause excess uric acid in your body and then a gout flare-up or a gout attack. Even if you reduce any on alcohol or beer binges and shellfish, it will lessen the amount of gout flares but won’t completely cure it. It helps but you still need to take natural Gout Supplements to get your body reset to a healthy PH level.


You can stop uric acid crystal formation in your joints and toes by taking natural gout supplements and eating a low purine diet. There are high purine gout foods you will want to limit or avoid. You can stop this painful condition from becoming worse and causing a lot of other chronic illnesses by making your body more alkaline and healthy.  


high purine foods  


Gout Foods to Avoid

Gout Foods to Avoid and Best Foods for Gout. If you have gout then you need to avoid certain high purine foods and eat gout friendly foods. Here is a gout food list of foods you will want to avoid or limit (amount of purines per 100 grams consumed, amounts are approximate and cooking increases purine concentration):

  • Spirulina (1075 mg per 100 grams)
  • Anchovies and Sardines (410 mg per 100 grams)
  • Liver (286 mg per 100 grams)
  • Kidney (230 mg per 100 grams)
  • Poultry (130 mg per 100 grams)
  • Lamb & Pork (120 mg per 100 grams)
  • Fish (100-400 mg per 100 grams)
  • Peas and Lentils (220 mg per 100 grams)
  • Beans (100 mg per 100 grams)
  • Mushrooms (45 mg per 100 grams)
  • Beer (25 mg per 100 grams)

You will also want to avoid processed meats and foods, white breads and flour and even coffee can raise your uric acid a little. The above gout causing foods should be limited or avoided if you can while you are healing from gout. There are foods that help for gout that you can add to your daily diet. 

gout foods


Best Foods for Gout

There are gout foods that are helpful to relieve gout symptoms. Here are the Best Foods for Gout that you should be including in your low purine food plan:  

  • Tart Cherry Juice (Or tart cherry extract if you want to avoid sugars)
  • Turmeric-Curcumin (Natural anti-inflammatory)
  • Ginger (Fresh or grated ginger is best)
  • Peppers (Peppers not only boost flavor but help circulation too)
  • Pineapple (Natural enzymes)
  • Lemon (Alkaline forming food)
  • Watercress (green antioxidant filled vegetable)
  • Apple Cider Vinegar (Raw Unprocessed. ACV tablets if you can’t handle the taste)
  • Alkaline Water (helps reduce acids in your whole body)

These simple, yet powerful natural gout foods to eat can help you stop your painful gout symptoms while you are healing. Include as many of these gout friendly foods as you can to lower uric acid levels naturally. 

One comment

  1. Thank you. All these tips is useful

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